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Friday, August 15, 2008

Flu Vaccine Doesn't Protect Seniors From Pneumonia (HealthDay)

HealthDay - THURSDAY, July 31 (HealthDay News) -- Flu vaccine may not protect olderpeople from pneumonia once they get wholesale dmae bitartrate disease, researchers report.

I have been hearing a lot about the super foods super power of the Acai berries. So yesterday I bought some crushed frozen berries to add to my list of healthy smoothie recipes. These are absolutely delicious. This morning my smoothie consisted of acai berries, blueberries, strawberries, bee pollen, raw chocolate, and honey.

Dr Perricone, one of the top anti aging doctors in the world claims that Acai (pronounced A-sigh-ee) is one of the most perfect foods in the world.

Along with raw chocolate and Tibet authentic goji berries, these have the highest amount of antioxidants in the world. Acai berries have 10 times the antioxidant level of grapes and twice that of blueberries. It is on the top of the list of alkaline foods.

Acai berries also have high levels of

Healthy Fats Omega 3, Omega 6 and Omega 9.
Fiber
Amino Acids and Protein
Plant Sterols
Vitamins and Minerals In fact, they have all of the vital vitamins. In addition, potassium, calcium, magnesium, copper and zinc are all found in Acai.

Acai berries have the super foods power to:

Boosts energy levels
Improves digestive function
Improves mental clarity/focus
Promotes sound sleep
Cleanses and Detoxifies the body, use in recipes for a detox diet
Strengthens the immune system
Enhances sexual desire and performance
Fights cancerous cells
Slows down the aging process
Promotes healthier and younger-looking skin
Alleviates diabetes
Normalizes and regulates cholesterol levels
Helps maintain healthy heart function
Minimizes inflammation
Improves circulation
Prevents artherosclerosis (hardening of the arteries)
Enhances visual acuity
Is one of the great stress relievers

Some of the improvements that people who regular consume Acai berries super foods are:

Relief from arthritis pain
Fewer skin of warts
Reduces the occurrence of stress purchase dhea seizures
More balanced, stable blood sugar levels
Less general depression
Fewer mini strokes

DefyAgeNaturally with Super Foods

Sheryl Walters is an experienced holistic health expert.

Her blog combines the world's most up to date scientific research on how to stay young naturally in both mind and body with a heartfelt, personal touch. When we have the right information and take some dedicated action, we can be in charge of our health and our aging process.