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Monday, June 9, 2008

Malaysian women urged to carry condoms (AP)

AP - Malaysia's deputy health minister urged every woman in country to carry a condom to protect against HIV, the virus that causes AIDS, a news report said Sunday.

Pure natural building blocks for a healthy body are constructed of proteins and the amino acids that make them up. 60-70% of our body's protein can be found in the muscle tissue. For wholesale fructo-oligosaccharides fos years there has been a common understanding that the supplementation of protein was only necessary for the extreme athlete or bodybuilder. That is now known not to be the case and increased protein consumption is recommended for many people of all ages and activity levels.

There are many food options when searching for your protein sources. The draw back to food sources is they often come with related constituents, that you may not be looking for, or do not include elements that are necessary for buy wholesale co-enzyme q 10 protein make up. Saturated fat is one element that is often found in animal sources of protein that you limit your consumption of. Plant sources of protein will eliminate the saturated fat issue, but they only provide an incomplete amino acid make up of the protein.

Protein supplementation in your diet can provide several benefits. It's often more easily prepared than a standard food source and is designed to provide a full compliment of all buy wholesale cinnamon powder extract amino acids and branch chain amino acids (leucine, isoleucine, and valine). Protein also provide you with specific labeling so that you can account for total caloric intake as well as other included vitamin and mineral nutrients.

The two most common types of protein supplements are soy and whey based. There are benefits and draw backs to each. Primarily with soy protein you will want to ensure it is enriched, as soy itself is not a complete source of all amino acids. Whey protein tends to be more easily absorbed, but is dairy- based and anyone with dairy allergies may develop stomach discomfort when using this type of protein.

Protein will supply many benefits to any body.

Stabilizes blood sugar

Slows production of stress hormone cortisol, while promoting release of serotonin.

Promotes fat loss by enhancing release of glucogon, while inhibiting the release of insulin.

Stimulates protein synthesis, which is important for healing of muscle injury from accident or exercise.

Enhances immune system by raising the body's glutathione production.

Enhances weight management when balanced into total caloric intake, protein will require more energy to digest (thermic effect) and result in more calories burnt.

Protein needs will vary based on your age, weight, sex, activity level, and overall health. Recommendations range from .8 grams to 1.5 grams of protein per pound of body weight daily. Consult your doctor or a dietician to determine your personal requirements.

Whether you are a fitness enthusiast, growing buy wholesale choline bitartrate or teenager, pregnant or lactating women, older adult, an athlete, or bodybuilder, the benefits of adequate protein intake are obvious. If you are having any difficulty achieving optimal protein intake from your daily healthy meals, consider using a quality protein supplement. Supplementing with a simple protein shake can work great before and after workouts. It will also work excellent as a to hold back hunger craving between meals.

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Tom Bomar CSCS, is a health and wellness professional, certified as a strength and conditioning specialist and member of the buy wholesale ellagic acid powder Strength and Conditioning Association. He provides Fitness Professional business, education, and travel opportunities through Fit Pro Biz

You can view quality related weight loss, conditioning, and nutritional products as well as opportunities for free informational services through the Healthy Gatherings web site: http://www.healthygatherings.com